Whenever you get up in the morning, try to say something kind to yourself. Often people are so busy thinking negatively about themselves that this becomes a self-fulfilling prophecy! So change it - say something kind and the day will evolve to be so much better than expected :)
Emma Evans runs Kent Therapy Clinic and also helps coach other therapists in her spare time when she's not seeing clients at her busy practice. This blog is full of useful articles and interesting facts to do with therapy in general. Please feel free to add your comments to the blog.