What are you doing to combat stress during these strange old times? Covid19 & lockdown, how to combat stress.
Even people who work in the mental health field get these days too. We are all human! Here's what I do when I just have a dose of the blaaaahs.
Sit back, relax and take 10 minutes of peace and quiet!
When chatting to clients quite often they are in the position they are in due to catastrophising. What that means is that they keep themselves thinking of the worst case scenario until it's all that they can think about.
However, quite often, whatever it is they are worrying about never actually happens! So they've expended all that time, energy and anguish on something that really didn't need worrying about in the first place!
Remember this, if it is within your control; do something to change it.
If it is out of your control; let it go!
Whenever you get up in the morning, try to say something kind to yourself. Often people are so busy thinking negatively about themselves that this becomes a self-fulfilling prophecy! So change it - say something kind and the day will evolve to be so much better than expected :)
Kick back, relax and take half an hour for yourself to relax. :)
Have you heard the latest? My Slim Via Hypnosis program has come out of the consulting room (where I have successfully used it to help clients lose weight over the last 8 years) and it is now being repurposed and brought up to date, soon to be launched as a comprehensive right "out-of-the-box" 4 session training for other therapists!
In conjunction with Georgina McKinnon who runs KICH hypnotherapy training in kent the techniques and strategies we have incorporated into the training are well established and well used, effective techniques, meaning therapists will be able to just print the literature and use the program without any need for adding a thing!
We will be launching the product to the market in the way of online live training in mid November.
To find out more, contact Emma at email@example.com
If you are interested in training with an award winning hypnotherapy training school - then look no further. We are proud of our hypnotherapy school in Kent. Having been run now for the past 5 years, we have helped over 50 students to become fully qualified therapists, most of which are working in the profession after graduating.
Our accessible course means that you do not have to have any prior experience, life experience is enough!
We have a fantastic facility in which to learn and are currently based within MidKent College in Gillingham, on a weekend.
Run over 10 months, one weekend a month, you attend a full jam packed weekend full of quality training, fun tutorials and experiences tutors and guest speakers. You also get all of your notes, audio support, books and other sources included in the monthly fee.
Unlike other hypnotherapy schools we do not ask for all of the money upfront, so you can pay on a month by month basis, giving you the freedom to know that this is the course for you!
Have a look at the website for more details on how to join in to our next course which will run from April 2019
After the huge success of my last script book Journeys into the Mind (Induction and deepener techniques for professionals) I have written a Suggestion Script book.
The book features 20 cleverly designed scripts and techniques, written in clean language and high effective language patterns.
Emma is an advanced and experienced therapist and tutor and has brought many years experience of successfully treating clients into the scripts in this book.
Here's what's included:
• Fear Of Dogs
• Fear Of Spiders
• Fear Of The Dentist
• Technicolour Life (for mild depression & the blues)
• The Safety Mechanism (for reducing anxiety)
• Mindfulness (getting in touch with inner resources)
• Passing Driving Test
• Public Speaking
• Sleep Easy
• Goal Achievement
• Negative Thinking
• Moving On (from people and situations)
• Overcoming Anger
• Weight Loss
• Embracing Change
• Self Worth & Confidence
• Healing after surgery & illness
• Healing The Inner Child
• Backpack (clearing work)
• Success with Exams
I spoke in depth to Elsies mum and she told me that this had been a very long standing issue. I assured her that this kind of thing can usually be dealt with in two sessions.
Well, being the absolute superstar that Elsie is, she cracked in in ONE!
I got a text from Rachel, her mum to say "I'm so pleased at how her confidence has grown! I can't thank you enough!"
Well done Elsie - here's to you meeting lots of new dogs and other friendly animals! I am so happy for you!
Are you looking for a new and exciting career? Maybe just want to find out more about hypnosis and how it can work for you?
Then have a look at our website for more info!
Based in MidKent College Gillingham, we have limited spaces left for next year.
A few weeks ago, I met the wonderful Rosie! She was such a sweetie pie. She came in with her mum and was very worried about dogs. But once we had done a session or two, her confidence soared - so much so, that the next day she went into the playground and she petted a friends dog!
The next few weeks passed, and Rosies mum gave me a lovely update - she said:
"Hi Emma an update on Rosie. Tonight she went round her friends house after school, who has a dog. She sat at the table most of the afternoon with the dog at her feet! It's amazing what you've done for her to get her completely over this fear. Thank you!"
What a star you are Rosie!! Well done.
The exciting news is that I have my own range of professional hypnotherapy recordings. I bet you didn't know! You can find them via this link. :)
When we talk about the mind body connection as therapists, what does that actually mean?
Emma Evans runs Kent Therapy Clinic and also helps coach other therapists in her spare time when she's not seeing clients at her busy practice. This blog is full of useful articles and interesting facts to do with therapy in general. Please feel free to add your comments to the blog.